Studies have shown that currently aerobics came to the fore as the best exercise regime that you can choose to if he or she really wants to lose belly fat. Aerobic exercises are great to burn belly fat and weight loss. These aerobic work outs also reduce the risk of cardiovascular disease by improving blood circulation.
10 Best Aerobic Workouts at Home for Belly Fat
1. Dance It
All kinds of energetic dance is great for burning fat and calories – about 400 per hour – and dancing is good exercise for your waistline too. Salsa , ballroom and belly dancing are particularly good .
2. Change your chair for a fitness ball
You may feel silly , but sitting on a fitness ball instead of a chair when you are watching TV will help to tone your stomach . You must use your muscles , especially the abdominal muscles to balance and stay up to date .
So , we know you’ve heard this before, but squats or crunches can help in the fight against flab . You will not immediately see the changes , and you may need to do to build a 10-15 sit-ups a day. Always keep your hands over your ears , not the head, so you do not strain your neck or back .
4. Reverse Crunch
If you find hard to try squats reverse curl instead, it’s just as effective , but easier on the back. Begin by lying on the floor , arms at your sides. Raise your butt off the floor, using only your abdominal muscles and keep your arms and shoulders on the floor. Hold for a few seconds , and then lower yourself to the floor. Repeat 15-20 times.
This is not just for celebrities like Madonna, yoga can be done by anyone at any level. It’s great for toning all over, but especially good for toning the stomach due to breathing exercises involved , and because it helps your posture – and good posture leads to a flatter turn !
6. Check Your Posture
To keep your tummy flat , you should keep your back strong as well as the muscle groups around the waist also helps support the spine . So stand up straight and keep your back and stomach muscles tightened.
7. Crunch and Twist
Once you have been doing squats for a while you will notice that they have become a lot easier , not to give up and just do more, do them – differently instead. Keep your hands over your ears and cheer yourself up slowly , then twist your body – from the waist rather than your back or shoulders – and try to touch your knees with the opposite elbow , that is your right elbow up and across to touch your left knee . Unwind and return to the starting position . Repeat each side 10-15 times.
8. Touch your Toes
If you are bored of squats , try this exercise instead. Lie on the floor with her arms up , pointing at the ceiling. Slowly curl themselves and forward so that your hands are showing on fingers – and if you can touch your toes . Then return to the starting position , but do it slowly to stretch the muscles . Repeat 15-20 times.
9. Hold Your Stomach
This simple exercise , if you’re feeling lazy . Just holding your stomach if you go or waiting for the bus can help tone your abdomen.
10. Maybe just Bloating ?
If so, then there are many things that you can do to get slimmer waist , almost overnight . Swap fizzy drinks for beverages , chew slowly and take pre- biotic and supplements that will increase your good gut bacteria and reduce bloating.