If you want to flatten the tummy of your stomach, you have to watch what you eat. It must be tempting to eat fast foods and, but it is not easy to get rid of the accumulation of fat in your mid-section. It’s all about what you love most … food or a flat stomach.
Easy Exercises at Home
To lose weight, you first strengthen your willpower to control eating habits, and then exercise regularly. There are no short cuts.
10 Lazy Ways To Flatten Your Belly
Do crunches for your upper and middle abdominals. Lie on your back on an exercise mat with your knees bent , feet on the floor. Put your hands on your chest. Make sure your back is in contact with the floor and crunch your body . Strained abdominal muscles and exhale forcibly . Return to the starting position . Do as many reps as you can.
Do reverse crunches for lower abs . Take the same starting position as in crunches, but place your hands palms down along your body. Lift your legs and cross your ankles. Raise your knees to your chest to crunch your body from the hips. Exhale and AB tense muscles as you lift . Return to the starting position . Do as many repetitions as you can.
Adopt a pushup position with both hands straight. Keep your weight on your left hand , exhale and raise your right hand in a rowing motion with the elbow pointing to the ceiling. Return to the starting position and repeat the movement with your right hand. Do as many as you can.
Go back to the pushup position with both hands straight. Align your head with your spine , hold office , counting slowly to 30 at the conclusion of the abdominal muscles . Your abdominal muscles work intensively in order to stabilize your body as you do these exercises .
Sit on an exercise mat in front of a wall with your knees bent , feet on the floor. Relax the shoulder blades against the wall. Place your hands palm down on the floor next to your hips . Make sure your back is rounded. Lift both knees to your chest , then straighten both legs and show your toes to the ceiling . Bring both legs and chest wall , move them back. Do as many reps as you can , and then repeat for three sets . This movement works your lower and middle ABS.
Lie face down on an exercise mat . Lift your body and balance your weight on your toes and forearms. Keep your legs and body straight. Use your abdominal muscles to raise the ceiling for example . Return to the starting position and repeat for as many reps as you can.
Lie on your back on an exercise mat . Raise your shoulders and lift both knees until they are at 90 degrees to the body. Put your hands on your temples . Crunch the right side of the body, and bring your right elbow and left knee together. Straighten the left leg , the crunch of the left side of your body, and bring your left elbow and right knee together. Repeat this movement for as many repetitions as you can target the upper, middle and lower abs .
These two exercises will help tighten and tone your obliques . First, take crunches starting position and place each hand on the temples . Crunch your body and twist, trying to touch your left elbow to your right knee . Return to the starting position , the crunch and twist, and try to touch your right elbow to your left knee . Do as many repetitions as you can.
Lie on your back with your knees bent , feet on the floor. Lean forward and place both hands about six inches above the knees . Keeping your lower back on the floor, crunch your body and twist to your left so that your right hand hovers over the left knee. Return to the starting position and then repeat the movement with his left hand reached for his right knee . Do as many repetitions as you can.
Sit up straight on the edge of a chair with both feet on the floor. Place the handle of a broom or a light barbell on your shoulders. Keep your back straight and your head . Contact your abdominal muscles and slowly twist the torso right and then left. Do as many as you can to help tone your love handles.
8.Keep things interesting
Even the most hardened gym – a rabbit gets boring at the same four walls over time.
To avoid fatigue – a gym, make sure that your fitness plan pays the sessions makes the sport you love – especially if they have a high intensity of nature, such as football, basketball and squash. These raise your heart rate and speed up your metabolism for hours after the session.
You should also try to mimic the athletes from the ABS you crave the most, such as surfers . Huntingford says : «Surfers widely considered to have some of the finest ABS, and although not many of us live close to the beach , you can try swimming as it is a fantastic exercise barrel as the water provides the perfect , low impact . ”
If you do not have a lot of weight to lose , then there is no point in weighing throughout this journey. In any case, you might actually gain weight because of the extra muscle you on the packaging. A more effective barometer of your progress fat content in the body, which is basically a measure of the total fat in your body.
The lower , the more impressive your stomach will . There are a number of online tools to help you assess your current level of body fat, or you can ask your doctor. Keep it regularly , your six pack should start to appear at around 10 %. Once you get to 5-6% , it may look like eight – Pack.
10.How to do this in the past
It’s one thing to get a flat , toned and well-defined stomach, but how do you make sure it sticks around long enough for many women to see it?
The answer is you and how much you are willing to endure the changes you had to make to your lifestyle to get in shape in the first place .
Diligent training and dietary discipline and perseverance is what is required . How Huntingford says: “You have to make a commitment to change. Moment you go back to the old way, so does your stomach. “