Yoga is an ancient practice followed and practiced by many around the world. It has benefited everyone who regularly practiced the ancient form of exercise. In the era of fast pace today, people look up yoga as a perfect exercise for a healthy body and stress free life.
Yoga Exercises For Weight Loss
Practicing yoga daily, it has certainly helped many people in reducing and weight gain. People often blame their genes for overweight or underweight. But that is not the case at all times. There is always the genetic makeup that is responsible for weight gain. Our lifestyle and eating habits also play a negative role in weight gain. There is much more you can do to reduce weight naturally. Power yoga is a choice of healthy and effective loss of weight. Yoga for weight loss for women is a popular choice these days!
Yoga may be the best and easiest option for weight loss because it has no side effects. It is a slow process and has long lasting effects. If you want to lose weight naturally, always remember three D’s: discipline, determination and dedication. And yoga, of course!
There are various yoga asanas for weight loss. These include back-bending exercises, standing asanas, sitting asanas and more.
Yoga for Weight Loss
1. Setu Bandha (Bridge Pose):
To do this, you have to lie on your back and bend your knees so that your feet are resting on the ground. Now the distance between your feet and buttocks should be the same as your hands. Now, try to lift your body in the upward direction. Try this 5-10 times and then release. This asana gives a nice massage to your thighs and lower back.
Lie on your belly and get back to his feet and grab the bow pose. Now through inhalation, lift your chest and shoulders tighten others. Bend your feet to the hip region and let your hands have the toes. Hold for 5 breaths and then gradually release.
This is also known as Bow pose. All you have to do here is to lie on the ground with his belly touching the ground. Keep hands, plus his chest. Now take a deep breath and lift your legs and thighs up. At the same time, you have to try to catch the legs with his hands. Stay in this position for 30 seconds and release
Lie on your stomach with your hands resting below her thighs, while the forehead and chin are resting on the ground. Now try to raise your left leg up to 10 inches. Keep your leg straight. Do not bend your knees. After that, try to do the same with the right leg also. In the final stage, do this with both legs.
5. Chakki Chalan (Pose grinding):
This is again an exercise and asana very effective in reducing belly fat. To do this, you have to sit in a comfortable position and spread your legs straight in front of you. Both legs should be touching. Do not bend your knees. After join hands and move in a circular motion on her legs. This gives a good massage and stretching your stomach, hands and legs. Do it 10 times clockwise and 10 times counterclockwise position. Slowly release.
6. Nauka Chalan (Boat Pose):
For this, you have to sit in an upright and comfortable position. Spread your legs straight in front of you. His legs need to be joined together. Do not bend your knees. Place your hands, along with his body. Now try to move the hands forward and backward. In addition, moving the body in the same way as you move your hands. They must move as if you are riding a boat. Do it 10 times clockwise and 10 times counterclockwise position. Release.
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