Yoga and its benefits are based on a special learning and physical postures. It combines breathing techniques, stretching and even different elements of meditation. There are different styles of yoga. Here you can learn how to move your body in new ways! We have collected for you all that is useful in yoga exercises for both the body and the spirit.
Yoga And Its Benefits
Yoga and flexibility.
When adults or elderly brainstorming exercise yoga, afraid to ask them to extend the level of performance of Olympic sports exercises. The truth is that it is still not the time to enhance the flexibility of the body as well. Many yoga postures and muscle pulls safely. Lead to the secretion of lactic acid that builds up when you are using the muscles and causes hardening, tension, pain and fatigue.
In addition, yoga increases the range of motion in joints. The result is a comfortable feel and flexibility in all body parts. Yoga not only free, but all the soft tissue in the body, and this includes the ligaments and tendons that surround muscles. Regardless of their level of sports, you probably made a profit in a very short period of time. In one of the studies on this topic, participants reported a 35% improvement in flexibility after only eight weeks of yoga practice. And he received back and shoulders the greatest improvement.
Yoga and Strength
The different styles of yoga, such as “Ashtanga” or the name of yoga most common energy, is characterized by a variety of strength exercises. Training on these patterns will help to improve muscle strength, but also less potent than yoga styles, such as “Aanjar” can give the positive aspects of strength and endurance. Exercises in a standing position, especially those that incorporate deep breathing, will contribute greatly to strengthening the thigh muscles and abdominal muscles. The positions include the lower back, the dog is at the top, and the state of the chair. When practiced correctly, they will strengthen the effectiveness of the abdominal muscles.
Yoga and its benefits in reducing the pressure
Even apprentices neophytes tend to feel less pressure and more calm after the first lesson. Yoga exercises and breathing exercises during which they implemented to reduce the mental noise, making psychological pressure. Deep breathing techniques focused thinking and awareness of breathing and therefore only contribute to relaxation. Some studies suggest that increased hormone secretion Oxycontin. This hormone is associated with a feeling of relaxation.
Yoga to improve mood and concentration
Scientifically difficult to prove the subject of attention, ability to concentrate and even the mood among yoga practitioners. According to professionals mood improved yoga, in fact, almost all yoga apprentice will tell you feel happier and more satisfied with his life and satisfaction after each lesson.
Recently, researchers have begun to examine the effects of yoga on depression, a feature that may result from yoga miles to increase oxygen levels in the brain. Yoga also is being considered as disjunctive therapy to relieve symptoms of obsessive-compulsive disorder.
Yoga and its benefits for the heart
It may be one of the areas to be discussed about the benefits of yoga and behold, it is their effect on heart disease. It has long been known that yoga helps lower blood pressure and decrease the rate of the heartbeat ago. Reduce the frequency of heartbeat can benefit people suffering from high blood pressure, heart disease and stroke.
Yoga exercises have become increasingly essential in the way of
style programs, but without surgery – healing programs for heart disease by maintaining a food of life and diet and rehabilitation. The level of bio-chemistry, studies indicate the possible existence of an anti-oxidant effect of yoga, lower cholesterol, and even reduce the level of triglycerides in the body – that helps strengthen the immune system.