Have you happen to remove a pimple before a big date? The notice hair loss during periods of busy schedule. Well it is not a coincidence! Dermatologists have found that when you are under stress, your body releases a hormone called cortisol. The ” Flor Mayoral , MD , a dermatologist in South Miami specifically mentions.
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“When you increase the levels of cortisol in the body, increasing the oil on our skin and sometimes this causes acne even to people who never, nor even in their teens, they had acne. Men and women can develop even when they are alopecia Pressure. “
Dermatologists know that stress can cause hair loss, acne outbreak, and many other problems. These manifestations of stress in turn can cause even more stress and the symptoms get worse, creating a vicious cycle. But there are some easy and practical things you can do to reduce the stress in your life.
1. Be realistic and do not try to be perfect, let alone expect from others around you to be perfect and infallible.
2. Do not overload your schedule! Stop an activity or even two when you start getting tired too much and worry.
3. Keep asleep well enough at night.
4. Regular exercise. The exercise our body releases endorphins that make our mood and therefore assist us in managing stress. No need for hyperbole or pressure.