The modern day lifestyle has given rise to numerous health problems, weight gain and obesity is a major problem faced by millions of people around the world. It’s more like an open invitation to serious health problems. So people want to know more about how to lose weight fast.
We all want to know the secret of how to lose weight fast. In fact, we want everything to work quickly and easily, and lose some extra calories is always one of our top “wants”. Below are some helpful tips and advice that can help you reduce your weight quickly and in a proper manner.
Currently, the weight loss is a big problem, every body wants to be slim and smart, and for this to try weight loss medication. In connection with these drugs, many problems arise in their body, so that it is better to try natural methods of weight loss and obtain full benefit. Here are a few drinks, exercise and diet for weight loss that will make your face glow and make you look elegant and beautiful.
Pour just a teaspoon of sunflower oil in one hand and rub it in both hands and apply the oil on the face and neck in long, sweeping upward and outward movements. Using your fingers, relaxed, using fingers … pressing the muscle under the jaw from the center and working outwardly chin angle to the jaw bone and downward movement. Do this for 4 minutes each day.
Take three fingers of the center and place them on the cheeks and push them down. At the same time, enhance your cheeks, smiling as hard as you can. Keep your head back when you perform this workout.
Add 2tsp ispaghol peel , 1 teaspoon vinegar, 1 teaspoon lemon juice , a few mint leaves (crushed ) in a glass of lukewarm water and drink it in the morning before breakfast.
Heat 8 cups of water. When it starts to boil, add 6 tsp green tea , and let the boil for 10 to 15 minutes. If the 6 cups of water remains , add the cinnamon stick , 1 cardamom , 1 stick of liquorice , a pinch of onion seeds , 1 clove , ginger, 1 pc. When it comes to a boil again , add a few mint leaves and store it in a thermos. Add a few drops of lemon and brown sugar to taste before serving. Drink 6 to 8 glasses a day.
1 boiled egg with a slice of brown bread with margarine and fruit puree to make a fruit puree , cut your fruit and place in a pot on the stove with a little water . Cover and leave to simmer until … fruit is tender . Now it’s just a process in a blender and add the compression of fresh lemon pepper / cinnamon and black to taste.
Vegetable soup , a piece of chicken or fish. May have 1 brown company. For vegetable , cut your vegetables , add about one cup of vegetable broth and cover to simmer until the vegetables are soft. Now turn it into a blender and spice it up with a clove of raw garlic or black pepper and a little olive oil.
For meat , steam it with a little Tabasco sauce , garlic , ginger , salt and pepper to taste. Use the minimum oil, preferably olive oil. Drinking green tea
Desserts and snacks
Try smoothies Take any fruit . Just add ice and a little water , then blend away! Eat no sugar, wheat biscuits ( not those bakeries)
DIET: Avoid Soft drinks, chocolates, snacks, junk food.