Once pregnant and going around the similarity bouncing ball for nine months, most women tend to fit into their old clothes and start looking for a “normal” again. This is normal, still look pregnant three months after your child. Before you plunge into a strict regime of weight loss after deliver your baby, remember that it took nine months for the flight of your body to go through many hormonal and physical changes, and it would be very unrealistic to expect it to fall back into your old size night.
To see and read about how these Hollywood moms return to their old forms “so quickly” after giving birth does not help us ordinary people a lot, because we know we have no money, they have: personal trainers, home gym, personal chef cook, etc. … If you are “most women” and do not have support systems that make these homes, it is more realistic to know and accept that it may take a year before you can restore your old self. You should understand that the desire to lose weight after pregnancy takes time. Your uterus, which extended for your child to take about four weeks to contract to its normal size. The good news is that many women shed off about 4 to 10 kg in the first two weeks after the child. The bones of the hip and pelvic area also need time before they can return to pre-pregnancy.
In this way, you begin to ask yourself what is the best way to lose weight? This question is about losing weight after pregnancy, it is best to decide in consultation with the doctor and with the type of birth you had, did you have a normal or cesarean section. You will probably need permission from your doctor before you get in the exercise regime. Going on a starvation diet is not the best way to lose weight. But you should know that breastfeeding makes you lose the equivalent of 500 calories a day. This leads to 3,500 calories a week, and you do the rest of mathematics. However, it is not possible that you watch your diet and make sure that you give your body enough food to support the fact that you give the milk for your baby. Weight loss of more than one kilogram week may release toxins into your system, which can end up in the milk that you are a child receives from you. Another plus factor in the benefits of breastfeeding, it helps to accelerate the reduction of the uterus and reduce belly.
However, do not expect to see the effect of weight loss after pregnancy night. After a gentle exercise program is one of the best ways to lose weight after pregnancy. But with the requirements of attention to the needs of a new baby, you have to be creative to find the time to exercise. Find the most appropriate mechanisms and to plan and stick to it. Get yourself and your home organized and set up a schedule that will include training. Make sure that you keep your exercises are easy to share your work time and find a support system among your weight loss after pregnancy friends, relatives or neighbors to let you do that.
Instead of going on a strict diet, focus on eating the right kind of products. Losing weight after pregnancy will come when you eat a lot of fruits and vegetables if you eat small portions of the other things you eat and only eat when you are hungry. It may not be easy to get out of “eating for two” syndrome that you may have developed during pregnancy. However, the determination, it may be possible to lose weight after pregnancy.