1.More energy – there’s nothing better for fighting in the south of recession than the dose of exercise, and it should not be difficult to exercise or base . Studies have shown that low-intensity exercise, such as cycling or walking can improve well-being of chemicals (such as dopamine and serotonin) in the body fatigue and reduced by as much as 65%.
2.Increase the speed of your Sex Drive – yes, that’s for sure . It has been shown that women who cycled for 20 minutes before watching the steamy sex scenes were more aroused than those who did not. So if you need to inject some passion back into your life … exercise!
3.Better sleep – studies have shown that participation in 30 minutes of exercise four days a week can help you get to sleep 12 minutes earlier and sleep for 42 minutes longer.
4.Pain – down at a computer for most of your working day? Exercise almost anyone can relieve your back pain and neck.
5.Strong bones – weight bearing exercise causes bones to become more compact, which means that you are less likely to develop osteoporosis in later years.
6.Stop Seizures – for girls who think they do not have to exercise when they have their periods – do not quit your workout. Your body produces natural painkillers when you exercise, which helps to neutralize the production of pain -causing spasm of chemicals that are part of your cycle.
7.Save your vision – exercise at least three times a week can reduce the risk of age-related degeneration of muscle by as much as 70%, which helps to prevent irregularities in the walls of blood vessels that contribute to the loss of vision.
8. Asthma Relief – asthmatic often avoid exercise because they are afraid of exacerbation of the disease. But actually , regular exercise reduces the number of inflammatory cells in the lungs and actually facilitates the symptoms.
9.Reduce stress – so tame exercise stress by increasing the number of improve mood endorphins in the body. Studies have shown that people who exercise only two or three times a week experienced significantly less stress than those who do not.
10.Lower blood pressure – regular exercise can reduce blood pressure by an average of 10 millimeters.