Another very good reason why the holidays are a few months before the summer , so you can have time to shed the extra pounds you got from eating all those rich foods you need to enter in your swimsuit again.
Over indulgence in this festive season is quite easy , since it is the time of year when everyone can be a very extravagant with their spread .
A natural way to lose weight
1.Then the guilt sets on January 1 . Many new year resolutions are then. Vows and promises of food abstinence and extensive exercises are done, but somehow there are quite a few who forget or just plainly out .
2.Some just blame their interests loss to their genetics. Just because their family has a history of fat or overweight , does not mean that you should be. Genetics only determine the shape of our body, not our body fat. You can lose or reduce body fat , that , easy and natural.
3.The first thing that you need to drink a lot of water early in the morning when you wake up. Drink pure distilled water is not less than eight times per day. There are a heap of healthy , low-fat , natural breakfast . Just play at least an hour a day is a good exercise to help weight loss . Cleanse your colon and Candida, you may want to check with your doctor or local pharmacist about how to do it. If you can , have no food after 6 pm, it can be quite difficult, but you might be surprised at the results .
4.Weight loss is a gradual process , you should not be stressed out about it. Just do a daily routine and follow them. With the right mind set and strict discipline and determination, you can get rid of extra pounds, before heading to the beach.
5.Real Fruits and Vegetables Bonus: And also helps in weight loss diets, do not forget the ultimate good when you enjoy crisp juicy fruit and vegetables: You get to fight the disease with all the food, the taste, too.