My friends , we live in extraordinary times . For the first time in human history , we have access to the greatest products from all regions of the world. Think about it. Thanks to globalization , ” superfoods “, which was honored in the country for thousands of years , most recently appeared in the stores around us. Now more than ever , it is in our power to create the best diet of all time. What an incredible opportunity! You wake up one morning and discover that you could not button your favorite jeans anymore? Has added weight crept up on you so slowly that you do not realize it until I saw a picture of your ex , slimmer you? If you hate diets , like most of us , and do not have time to get to the gym every day, a few selected food choices can help move your scale in the right direction , and you do not even sweat. Certain foods can help you lose weight or maintain your weight at the same time packing your body with nutrients that help in lowering cholesterol and blood pressure and to prevent diseases such as heart disease , type 2 diabetes and dementia.
Top 10 Superfoods for Weight Loss. Here’s a list of 10 superfoods you must include in your weight loss diet
The protein appears at the top of the list of products that require more effort to digest. Regular consumption of soy protein will help your system to digest proteins more efficiently and promote weight loss. Soy protein also fuel your muscles to help you burn fat faster while toning your body and gives you more body contour . If you are serious about losing weight , the most important addition to your diet plan should be soy protein.
Instead of eating polished white rice , opt for brown rice. Brown rice is low in calories and high in fiber to keep you feeling full for a longer time , so you ‘ll eat less during the day. As little as half a cup of brown rice provides healthy carbohydrates that boost metabolism and burn fat. In addition , brown rice is one of the best sources of vitamins B and E, magnesium, and iron, which help regulate bowel , hunger and metabolism. Finally , it will reduce the risk of cardiovascular disease , reducing cholesterol , blood pressure and the potential for blood clot .
Studies have shown that eating half a grapefruit before each meal will help you to get rid of extra pounds . Some have suggested that vitamin C is present in grapefruit leads to weight loss , while others say that the fetus is naturally boosts metabolism . Acidic fruits like grapefruit may also reduce insulin, the fat storage hormone , and has very few calories . Grapefruit is also a good source of protein, high in fiber and contains about 90 % water. It helps fill you up so you eat less. Try eating half a grapefruit before breakfast and half before lunch to lose weight fast.
There are many health benefits to be gained from drinking green tea instead of sweetened coffee or other beverages. First and most importantly , green tea can help strengthen your metabolism and reduce appetite. The caffeine in green tea helps the heart to function properly and it’s antioxidants to increase the rate at which you burn fat and calories . For optimal health benefits , drink two cups of tea or freshly brewed concentrated green tea beverages every day.
Cold -water fish like salmon is rich in omega -3 fatty acids, which can increase your metabolism and help you burn fat faster. Omega 3 fatty acids also improve your heart health, reduce depression and prevent arthritis . Salmon and other cold-water fish smaller than red meat, so that you will take in less fat content. Try to eat 2:58 servings of salmon a week. You can try grilled or baked salmon dish .
To lose weight , eggs are a good choice for a meal to start your day. Studies show that eggs contain an ingredient that can help to reduce the calories consumed during a meal. The protein in eggs helps you to feel fuller for a longer period of time to reduce the desire to eat often . Eggs are also preferred over breakfast bagel to help keep cholesterol at healthy levels. You can mix it up from day to day by boiling , scrambling , baking or frying eggs.
Many chocolate treats contribute to weight gain . But dark chocolate can actually help you lose weight. Dark chocolate with a high cocoa powder is rich in antioxidants that help in slimming down . Nibble of dark chocolate here and there can also slow down digestion so you feel full longer and eat less at your next meal . Studies also show that regular consumption of dark chocolate can liven up your metabolism to burn more fat and calories.
Many varieties of beans can promote weight loss . For example, a cup of black beans contains a healthy amount of protein and fiber with no saturated fats are often found in other sources of protein, such as meat . Similarly , white beans cup contains fiber and carbohydrates healthy that increase metabolism and fat burned .
A wide variety of fruits, especially berries are small , high in antioxidants and soluble fiber to aid in digestion. Berries also contain a sufficient amount of fiber , which produce a feeling of fullness so that you will be satisfied longer , improving digestion. Eating berries such as blueberries, blackberries and cranberries also contributes to the health of the heart and reduces the risk of developing type 2 diabetes .
And last but not least is the famous super -duper – oranges. Weight loss fruit means because of the large amount of fiber and vitamin C that increase metabolism. One orange provides the full recommended daily amount of fiber . One glass of fresh orange juice in the morning can make you feel full and help you eat less during the day. In addition to including these superfoods to your diet, do not forget to drink eight to ten glasses of water a day when trying to lose weight.