,date? Are you perplexed that your consistent efforts of diet and exercise were given less than optimal results? You may think that you are doing everything right , but it is possible that diet and fitness – you follow the protocol actually prevent you from reaching your goal weight and get the body you want.
Women From Losing Weight
Read on for the 10 most common diet mistakes that prevent women from losing weight.
1. Diet without resistance Education
What is the most common way women approach weight loss? Crash diets . If crash diets worked , all women want to be healthy and fit.
There are two huge problems with crash diets . One , a lot of the weight lost is muscle tissue . This means that even if you weigh less and fit into smaller clothing sizes , you’re still flabby .
The second problem is even worse. Dieting slows down your metabolism. The longer you ‘re on a diet , and the less you eat , the slower your metabolism. Muscles of the metabolism of your body – if you lose it, you reduce the metabolic capacity.
If you end up getting from the diet – and you go – you have to gain all the weight back as fat. Worse, you are likely to eventually gain more weight than you lost .
2. Focusing on the scale
What do you see in the mirror and what the world sees on the beach ? Do they see the way your body looks , or number that appears on the scale? Most women focus on the number on the scale, although it is not always representative of how they really look .
If you train properly , you will build muscle and lose fat at the same time . If you lose five pounds of fat and build five pounds of muscle , the scale will not move , but you will look a lot better in the mirror, and your clothes will fit better , because muscle is more dense and takes up less space than fat. The truth is , how you look and feel has little to do with how much you actually weigh .
3. Focusing on the heart
If you decide to do some form of exercise , it’s always some form of cardio ? Well, what do you think ? Cardio is the least important form of exercise to get sexy slender body.
The key to getting and keeping a large body to increase your metabolism. In other words, you have to focus on activities that not only burn calories during the workout , but also cause you to burn calories for hours and days after the workout. By doing metabolic resistance training and interval training is more effective than cardio- only exercise in increasing the metabolic rate.
You’ve heard it before. Breakfast is the most important meal of the day. But did anyone ever tell you why ?
When you wake up in the morning, you have to fast for eight hours or so. Your body craves nutrients. If you have not given it , it starts breaking down muscle for energy. This is bad, because your muscles your metabolism. So you are literally destroying the body’s ability to burn calories.
Studies have also shown that if you eat a balanced healthy breakfast , you are much less likely to move into the same day. And when you start your day with a healthy diet , you are more likely to make the right food choices from now on.
5. Drawing on a tablet
Diet Pills Another common approach to women to lose weight . There are many different types of diet pills , but little to none of them actually work (read The Skinny on weight loss supplement ) . The only time you see women who were in great shape thanks to the pills on advertising diet pills. Of course , a reasonable approach is the most effective, safest and most durable weight loss strategy .
6. Eating too little
Eat three square meals is just the bare minimum for a healthy and fit body. You should have three times and at least two healthy snacks every day.
Most women eat too little . They skip or skimp on breakfast and then often do the same with dinner. This leaves you running on fumes all day. By the time dinner comes around, you’re hungry and likely to overeat.
You end up becoming a heavy meal late in the day when there is little opportunity to burn calories. This is a perfect recipe for getting fat.
7. Eating too many
If your busy schedule or desire for convenience has you eating out most of the time, you have virtually no control over the foods you eat. And simply put , you have virtually no control over how you look and how you feel.
If you want to look and feel better, you need to start cooking . That does not mean you spend hours cooking delicious – a dish search tasty and varied recipes that you can put together a belt. And before you eat out , learn about the common mistakes a restaurant and how to avoid them .
8. Emotional eating
Food can cause both good and bad emotions , and this is also going to when women feel anxious , depressed , angry, sad, or even in a buoyant mood. Women experience a variety of psychological investment in a variety of products .
Sweets are often in this category. If you’re like most women, all kinds of candy is a comfort food . If you turn to food when you’re stressed , you allow your emotions to control what your eating and how much you eat.
If you are going to get the body you deserve, you have to find a way to break the emotional attachment to food.
9.Lack of Consistency
Do you remember what happened last January ? Was not this the year you’re going to lose weight and get that sexy body ?
Chances are, you were good for a short time. But then you start to miss a workout or breakfast, and before February , your New Year’s resolution was just memories. Maybe you try again, but the same thing could happen.
By now, you’ve learned that no consistency there will be no result. This means making resolutions and stick to them.
1o Not Enough Sleep
Lack of sleep is often overlooked factor . If you do it right , but still can not lose fat, take a look at your sleeping and waking.
Are you getting to bed at a reasonable hour ? You sleep at least eight hours a day? Stress in itself is deteriorating too few hours of sleep lead to a height of the stress hormone cortisol (a stress test it makes your belly fat? ) . Chronically high levels of cortisol can make losing fat is very difficult and can even cause you to gain fat.
If you ‘re on a diet and exercise and still not seeing the body you want , make sure that you do not do one or more of these 10 common mistakes diet. Adherence to correct one week, and you get what you deserve sexy shape in no time.