A famous saying “An apple a day keeps the doctor away” tells us the nutritious value of apple. Read about this nutritive food that contains vitamins and minerals.You have heard that “an apple a day will keep the doctor.” While it’s certainly take more than a daily apple to keep you healthy, it is a step in the right direction. Apples are delicious, easy to carry for snacking, low in calories, a natural mouth freshener, and they are still very expensive.
Apples and source of soluble and insoluble fibers. Soluble fibers, such as pectin actually helps to prevent the accumulation of cholesterol in the lining of blood vessel walls, thereby reducing the incident of atherosclerosis and cardiovascular diseases. Insoluble fiber provides greater apples in the gastrointestinal tract, carrying the water to be cleaned and to move food through the digestive system quickly.
It’s a good idea to eat apples with their skin. Almost half of the vitamin C content just under the skin. The Nutritional Value of Apples,Nutrition of the skin and increases insoluble fiber content. Most flavors of apple cells are also concentrated in the skin and as they mature skin cells develop more aroma and flavor.
There are hundreds of varieties of apples on the market today, although most people only tried one or two of the most popular, such as Red Delicious and Granny Smith. The Nutritional Value of Apples,Apples can be sweet, tart, soft and smooth or crisp and crunchy, depending on whether you choose. There is an apple taste almost everything, so why not choose one. Have an apple today!
Apple Nutrition Facts
(*One medium 2-1/2 inch apple, fresh, raw, with skin)
Carbohydrate 21 grams
Dietary Fiber 4 grams
Calcium 10 mg
Phosphorus 10 mg Iron .25 mg
Sodium 0.00 mg
Potassium 159 mg
Vitamin C 8 mg
Vitamin A 73 IU
Folate 4 mcg
*The nutritional value of apples will vary slightly depending on the variety and size.