Cardiovascular exercise is an excellent way to burn calories and shed fat . However, looking at making a few small changes in your regular cardiovascular workout , you can significantly increase fat burning and weight loss during exercise and dramatically raise your metabolism after exercise . Continue reading for details.
1.Perform cardio on an empty – on an empty stomach, that is. Performing your cardiovascular workout on an empty stomach (preferably first in the morning) allows the body to lose more fat (up to 300 % more) much more quickly. Cardio before eating anything ( when glycogen levels are depleted ) allows the body to start losing fat immediately.
2.Drink cup of coffee – drink a cup of black coffee before the morning session of cardiovascular exercise . Caffeine from coffee will stimulate your metabolism and promote fat burning , caffeine will also give you more energy to exercise harder , which will allow you to burn more fat.
3.Do cardio – For maximum fat burning and weight loss , the alternate short bursts of fast, high tempo cardio ( 1-2 minutes) with a slow steady cardio bursts (1-2 minutes). Keep doing this cycle during your entire workout. The concept to make your heart rate to fluctuate sharply during cardio workouts , it greatly increases the burning of fat and post-exercise metabolism.
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