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The Best Abs Exercises for a Flat Stomach| Flat Belly Exercises

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The Best Abs Exercises

Flat Stomach Tips and Ideas For Thin Belly

Some of its members, who will reduce the stomach three inches in one month. Apply this diet plan and monitor the results.

Get Abs in Weeks with this Yoga Workout

This 8 minute exercise has the following work plan

Work Your Core Standing Up

  • Warm up the muscles : You should do this exercise three days a week. Start with a walk or a quick jog for one minute every morning. Then make every step a moment to speed up your metabolism and burn calories. Go to the next step immediately after the previous one, so that you do all four back to back. After completion of the first course to start again from the beginning.
  • Vacuum: Kneel down on the floor or on a table with carrying out all your weight on your hands and knees. Inhale, pressing your abdomen and exhale when pulling your stomach in. Hold the position inhale and exhale for three seconds and try it for one minute .
  • Warm up the muscles : You should do this exercise three days a week. Start with a walk or a quick jog for one minute every morning. Then make every step a moment to speed up your metabolism and burn calories. Go to the next step immediately after the previous one, so that you do all four back to back. After completion of the first course to start again from the beginning.
  • Sitting CROSS OVER: Sit in a chair with your feet flat on the floor Put your hands so that the elbow angle of 90 from the shoulder which is at shoulder level and palms facing forward ..
  • B sitting CROSS OVER: Now bring your right elbow and left knee close to each other as well as with the left elbow and right knee . Repeat Alternative moves for one minute .
  • Captain CHAIRMAN: Sit in a chair to the upright position and hold your chair seat with both hands next to your clubs exhale in this position. Now raise your knees to the chest and exhale. Repeat the move for one minute . Now come back to the starting position and repeat the same steps.

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