Grozny skin diseases have always been a big problem for many people because of the way such conditions to lower their self-esteem among peers. Psychological injuries that are often caused by a bad -looking skin has led many to look natural skin care treatments to enhance their beauty .
This is that the health of the skin depends on certain factors, such as good eating habits in combination with a good personal hygiene. Despite this, the majority of the American people do not take the recommended amount of leafy vegetables and fresh fruits in their daily diet. Thus , it leads to deficiencies in essential minerals along with vitamins that the human skin needs to be healthy .
Minerals and vitamins significantly boost the immune system of the body and the right to regulate hormone production . These classes of products are so vital that some of the body’s metabolism does not happen without them. To have beautiful skin, essential vitamins , which are referred to herein should be noted , very good.
5 Essential Vitamins for Healthy Skin
1.Vitamins are very important because they operate in balancing in hormonal production and to protect cell membranes, so that they will not be affected by the harmful radicals. It was found that vitamin A helps to minimize the possibility of having bad skin conditions . Some good sources of vitamin are : carrots , oranges , eggs , leafy vegetables like spinach and watercress salad broccoli.
2.Secondly , the consumption of zinc -rich diet is good for maintaining a healthy skin. Zinc reduces inflammation, improves the immune system and regulates hormone production . Zinc -rich diet will increase the number of white blood cells , as is important to keep them from infection by bacteria of the body. Examples of zinc-rich diet of whole grains, pumpkin seeds and yeast.
3.Magnesium is also effective in providing healthy skin texture. It is very important to the metabolism of the body . It helps to have relief from stress . Stress was the cause of acne on the skin. Magnesium works for the health of the heart and blood circulation, as well as its pressure. Healthy blood assumes healthy skin. A diet rich in magnesium include seafood , meat , green leafy vegetables , nuts , potatoes , dairy products, and bananas.
4.Potassium-rich diet good as natural remedies for skin care. Potassium builds muscles in the body, it improves the function of the kidneys. It also converts glucose into energy body. It is a common belief that acne usually breaks out deficiencies of potassium due to excessive consumption of caffeine, excessive use of salt in the diet, anemia and diabetes. Taking potassium supplements can help to minimize the symptoms of the problem of acne.
5.Chromium-rich diet is also good for your skin. Chromium regulates blood sugar levels. Some sources of chromium molasses and yeast.
In connection with these secrets for skin care for beautiful skin, note that excessive consumption of vitamins can cause a number of side effects over time. Be moderate. If you take vitamin supplements, it is best to consult a doctor.