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The 15-Minute No-Equipment Workout

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine.

Equipment Workout

The 15-Minute No-Equipment Workout1Step 1: Squat and Kick

Stand with your feet shoulder width apart, hands behind his head, elbows out to the side (s). Bend your knees and sit back as far as you can (b). Return to start, and then throw your right leg in front of you, feet flexed (s). This is one repetition. Repeat kicking with the left leg, and continue alternating.The 15-Minute No-Equipment Workout2Step 2: Jumping Lunge

Step forward with left foot and lower into a lunge (a). Go straight to the floor (B), waving his arms forward and switch legs in the air like a pair of scissors. Land in lunge right foot forward (c). This is one repetition.The 15-Minute No-Equipment Workout3Step 3: Stacked-Foot Pushup

Get the push position and place one foot on above another, so that only the lower support body (a). Lower yourself until the chest almost touches the floor (b). Pause at the bottom and then move to the home position.The 15-Minute No-Equipment Workout4Step 4: Cross-Body Mountain Climber

Get into a pushup position with your arms straight (a). Bring your right knee to the left elbow (b) to return to the beginning, and then bring your left knee to your right elbow. Continue alternating legs at a fast pace.

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