If you are trying to lose weight, you’ll probably eat less and cooking at home more often. The more food you cook at home, the more time you spend at the grocery store down the aisles full of temptations. Keep these quick weight loss tips for grocery shopping in mind the next time you’re in the market, and you’ll not only get better weight loss choice, but a choice that healthier for your entire family.
Start with a list
Before leaving your home or office, make a list of the items you need. If you know what you’re buying, you are less likely to buy on impulse. Having a set plan keeps you focused on the goal at hand and purchasing healthy foods that are part of your weight loss program, but is not that a sale or new and improved.
I do not go hungry
If possible, try to avoid grocery shopping on an empty stomach. Visit the grocery store after breakfast, or if that does not fit into your schedule, shortly after a snack or small meal. Stores when the level of sugar in the blood can cause low you make a bad choice, to buy more than you need, or worse snacking while you shop.
The perimeter of the store
Almost all grocery stores share a similar layout, where the perimeter of the store consists of a lower whole and processed foods, including foods, meat and seafood, and dairy products like yogurt, milk and eggs. Shop the perimeter of the grocery store first to make sure the load on the key points in your list. Then, scan the passage descriptions to find other items like whole-wheat pasta, brown rice and beans, or search for them in the bulk foods section.
Beware any display capping the end of the aisles. While you can find some healthy items that are shown in the sale, chances are you’ll be looking at processed foods and other snacks that are not on your list. Although it is difficult to avoid processed foods in the store, there’s almost always a healthier alternative available to you. See these alternative against natural peanut butter processed with sugar, for example, natural product section.
Learn how to read food labels
It’s always a good idea to read the labels when you shop, but what is even more important when you are shopping for weight loss. One of the most important pieces of information you’re looking at is the size of the portions.
In some cases, the manufacturers to reduce the size of the portions, to read the information on the nutritional health. You might think these wheat crackers are not so bad for you, but the serving size is 6 crackers may not be realistic for you. Be honest with yourself and do the math to figure out that this means that if you know that there are several servings in a sitting, all the information listed on the label of the calories and fat, sodium and sugar per serving calculated.
Look for single servings
If you still want those wheat crackers, look to see if they and other healthy alternatives to snacks are available in single serving packets. Buy snacks and other foods in a pre-portioned quantities makes it easier to stick to your diet plan, doing the work for you. You will still be responsible for limiting the number of servings you eat, but it’s less of a challenge if you do not have your hand inside the 10-ounce box or bag.
Fat Free is not free for all
While it is prudent to limit fat intake to the recommendations set MyPyramid, this does not mean that low-fat products necessarily the best choice. Bakery aisles are filled with low-fat versions cakes, coffee cakes and cookies, but these products often contain large amounts of sugar.
With the blood sugar gets faster, whereby the blood sugar level to spike. Whatever sugar is not used for energy immediately submitted stored in your fat cells and that is contrary to your weight loss goals.
Do not be fooled by clever packaging
Walk through any grocery store and you’re bound to see a variety of products that carry the weight loss claims. Whether they are made known weight loss program or not, you’ve no doubt seen the ranks of energy or protein bars, drinks, weight loss and frozen dinners and desserts. But just because the place is named after a weight loss program does not always mean it’s the best choice for you, or that it’s different than the item from another manufacturer.
Conveniently, such as but these products are processed in different degrees. Make sure you read the label not only to supply the facts, but for the ingredients. If the ingredient list is too long, or do not recognize most of the ingredients, skip the product for the benefit of the whole foods like fruits, vegetables and whole grains. Your weight loss goals are important, but so is your health: do not sacrifice nutritional value for convenience.