Let’s be honest: By the time most of us hit middle age, we carry around a few unwanted pounds.And even if you exercise and careful about what you eat, the extra 5, 10, even 25 pounds can still be literally follows you at every step of your day.
You can dream drop a dress size or two, or be able to comfortably tighten its belt, just one more notch, but it can be difficult, as life often seems to interfere. Try as we might, sometimes we just can not seem to lose those extra pounds.
Overweight – even if it’s only for 10 or 20 pounds – is associated with a significant risk to health, including heart disease, diabetes, cancer and arthritis. In fact, recent studies show that overweight really can shave up to 10 years off your life!
So trying to lose weight not only to look good. The bottom line is that if you are overweight, you are unnecessarily jeopardizing the quality and length of your life.
Natural Loss search means which operate
My passion for natural health has always led me to seek the truth and educate people on safe and effective natural solutions.
For me, weight loss is all about good health . We all know that our excess pounds tend to settle just behind our medium , the absolute sore spot for the extra weight . And crash diets and other temporary solutions – AEs that temporarily .
Good health is something that you want to enjoy the rest of your life .
Instead of continuing to curse your metabolic fate or a sense of guilt that you are missing the monastic discipline at the dinner table , why not focus on easy , natural ways to help you to get rid of those pesky extra pounds ? And the best part is you can do it without diet or make any other drastic changes in your daily life.
I’m going to share with you what I have learned about some of the newly discovered little-known natural weight loss remedies that I feel most safe and effective tools out there to achieve lasting weight loss .
Do not trust Big Pharma “magic pill”
There are hundreds of different diets out there, and we ‘ve all seen the weight loss gimmicks come and go. But the fact is , the vast majority of diets just do not work . Studies show that 5 out of 6 people trying to lose weight does not work, and almost all of those who have it can gain the weight back within two years!
Many people are desperate to find a weight loss solution that works. Knowing this , Big Pharma trying to make big money out of a blockbuster weight loss drug , but their efforts were a disaster . Each of the “magic pill” , they came up with was found to be ineffective at best , and at worst , downright dangerous to your health.
Over the past few years , I’ve reviewed almost all of the studies , written on paper is a natural weight loss and interviewed leading experts in the field including Dr. Harry Preuss , a member of the advisory board of my newsletter . Dr. Preuss , a researcher at Georgetown University and author of The Natural Fat -Loss Pharmacy , is considered one of the leading experts in the world on natural weight loss solution.
Based on my results , there are natural compounds that may help you lose a significant amount of weight. And a natural, healthy solutions I’m going to imagine that you do not have annoying side effects – you will just look better and feel better at the same time you improve you chances of a long and healthy life .
Best Carb Blocker on the planet
Natural extract derived from the white kidney bean , called Phaseolamin, is perhaps the most effective tool in the world to neutralize starch found in foods such as potatoes , bread and pasta. If your love for carbohydrates has been an obstacle to weight loss , this nutrient can help.
University of California study found that those who took Phaseolamin lost twice as much weight as those in the group that received placebo. And 1500 mg daily doses that are used in most studies.
How easily curb your appetite
Thirst products, if you are not hungry for real, perhaps the biggest obstacle to maintaining a healthy weight. However , studies have shown that the natural compounds extracted from tamarind fruit called hydroxycitrate or HCA, may actually suppress hunger .
By eight weeks of the study , conducted at Georgetown University , a group of individuals taking HCA lost an average of 12 pounds each , compared with just three pounds in the placebo group. The optimal dose to take is 4500 mg daily.
Burn more calories without lifting a finger
Despite all our efforts , we usually end up consuming more calories than we need. Exercise is certainly important , but there is a safe and natural way to “cheat ” the system. It turns out that the unique compound in green tea called EGCG could significantly increase calorie burn – enough to substantially eliminate high-calorie equivalent of one to two times a week, according to the latest research .
The best way to achieve significant results with green tea extract , which is standardized to at least 50 percent of EGCG and 300 mg daily dose is the minimum you need to get those results.
Say goodbye to excess fat on your body
You’ve probably heard of the chromium in the past, but few people realize that the particular form , known as niacin bound chromium , can play a crucial role in weight loss. In the struggle to lose weight, excess fat is the hardest to get rid of, because your body is designed to hold onto fat for use as an “emergency fuel ” in case of famine .
Nevertheless , studies show that the addition of niacin bound chromium may result in a significant loss of body fat stubborn , and at the same time increase the necessary muscle. To obtain these results , it is necessary to take about 200 mcg per day.