Tired of carrying around those extra kilos? The best way to lose weight and keep it off is to create a plan low calorie diet you can stick to for a long time.
How Ways To Lose Weight
If you just want to drop a few pounds fast, there are plenty of techniques and tips that you can adopt to help achieve short-term goals, too. Scroll down in step 1 for more information.
1No clean juice. This method is also known as the Hollywood diet.. There are many different types of juice clean out there. However, the main concept is to only consume juices made from raw fruits and vegetables. Cleaning will remove toxins from your system, which helps you lose weight while making you feel more alert and healthy.
Most juice clean last from one to three days, although some are up to seven days at a time. You can buy a package of cleaning a health store or online company, or you can purchase your own extractor.
Be sure to incorporate a lot of vegetables in your juicing routine. Fruit juice contains a lot of sugar, and drinking plenty cause weight gain rather than lose.
Some of the most popular brands include cleanse Cooler Cleanse, BluePrint, and juice Life.
2Consider the Master Cleanse. The master cleanse is a unique liquid diet consisting of a “lemonade” (lemon, cayenne pepper powder, maple syrup, and water), a glass of salt water and herbal laxatives. The diet lasts for 16 days and three days of relief in the diet by eating only raw fruits and vegetables, only 10 days of liquid diet and three days of back to solid foods.
Note that this diet should only be done to lose weight in a very short time and is supposed to work as a detox cleanse instead of a strict weight loss routine.
3Try water diet. This diet involves drinking a daily total of approximately 64 fluid ounces (8 cups) of cold water at regular intervals throughout the day. Drink a glass of water before each meal to suppress appetite. Doing this will help you get into the habit of limiting the portions of food you eat at each meal. By drinking water, you will feel full before a meal, which helps to consume fewer calories.
Note that this is not a water only diet. Diets only water can actually be dangerous if too long time ago by a period. Your body needs nutrients to stay healthy and maintain a strong metabolism. If you drink only water for more than a couple of days, when you start eating again you run the risk of even gain more weight because your metabolism has slowed down tremendously.