Many women are looking for ways to get rid of wrinkles on the face. Wrinkles on the face is a sign of aging, which is very disturbing appearance. Many ways you can do to get clear skin , free of wrinkles and blemishes. However, you have to be careful to choose which way you want to use. Because if you choose the wrong skin care , your face , and does not hurt. Better you choose treatment as natural as possible .
The causes of facial wrinkles
Smoker : Experts agree there is a connection between the cigarette with the accelerated aging of the skin. Inhaled nicotine makes the blood flow to the skin decreases. When the blood flow is reduced , the skin is a nutrient deficiency . This makes the regeneration of skin cells do not work perfectly, and then the appearance of wrinkles in our skin.
Genetics : some people the appearance of wrinkles faster apparently inherited. In this case , it is difficult to find a way out , but we can keep the skin from drying out, always using a moisturizer.
Free radicals free radicals, which come from the contamination may cause damage to the collagen skin which causes wrinkles .
Significantly lose weight : body weight sharply down can cause wrinkles , the fat content in the body lost due to sharply reduced. This condition also causes sagging skin and dull.
Lack of power : less take vitamin E and iron can lead to a lack of flexibility and elasticity of the skin , causing wrinkles.
Exposure to sunlight : UV rays , especially UV can freely penetrate the skin collagen. When collagen is damaged, our skin loses its patron . So do not forget to use sunscreen every time out of the house.
14 Tips To Get Rid Of Wrinkles on Face
1. Healthy living
A healthy lifestyle is highly recommended for everyone. Try to get used to living a healthy lifestyle to your wrinkles can be minimized and eliminated. A balanced diet is the key to making your skin look healthy and fresh . Vitamin A, C , E and K, and also helps to make the skin glow .
2. Quit Smoking
It has been proven that smoking is hazardous to health for both active smokers and passive smokers . Do not miss the visible wrinkles can also be caused by smoking activities. Avoid environments that are sensitive to smoke a cigarette.
3. Getting enough sleep
The quality of sleep when the evening. This can reduce the wrinkles on your face!
Stress is very harmful, and, of course , can lead to the appearance of wrinkles. Avoid stress wrinkles on the face, that is not, or can be eliminated.
5. Use a sunscreen .
Sunlight is the number one cause of wrinkles. If you had to go under the sun , do not forget to use sunscreen cream , in addition to reducing wrinkles and prevent skin cancer.
6. Sleep on your back.
If you sleep on your side , it will cause wrinkles on the cheeks and chin. Traces of wrinkles may not disappear , and eventually create the impression of permanent wrinkles on the face.
7. Expand eat fish, especially salmon.
The consumption of fish that contain high levels of protein and omega- 3 will help nourish your skin and keep it supple and young , and of course , help to reduce wrinkles .
8. Expand eat soybeans.
Studies so far show that soy helps protect or prevent the risk of sun supplements made from soy beans can also improve skin texture and the use of force after a period of six months.
9. Cocoa or dark chocolate
The consumption of cocoa or dark chocolate will also protect your skin from the dangers of the sun, increasing circulation in the skin cells , affected hydration , and makes the skin look and feel smoother.
10. Expand eat fruits and vegetables
Fruits and vegetables are antioxidants . Antioxidants are compounds that reduce the impact of free radicals so that the skin looks fresh and radiant and protects against some sunlight.
11. Do not wash your face too often
According to the dermatologist , wash your face too often will remove the natural moisture and oils that protect the skin from wrinkles.
12. Alpha – hydroxy acid (AHA).
These natural substances will raise the dead surface skin cells , reducing the appearance of fine lines and wrinkles, especially around the eyes , and helps stimulate the production of collagen.
13. Retinoids (including the retina ) .
Tretinoin or commonly known as Retin-A is a naturally occurring form of vitamin A, which was used to solve the problem of wrinkles.
14. vitamin C
Intake of vitamin C can increase collagen production, protects against the risk of UVA and UVB rays , to overcome the problem of pigmentation , and improve the condition of damaged skin.