Anyone can get that beautiful washboard abs with proper nutrition and training. Even girls can have that sexy abs , making the right amount of exercise.
Doing crunches only you do not get ABS, you should reduce total body fat. It is a myth that you can reduce the fat from just one part of your body. General lose fat and then tone the muscles of your abdomen to get abs. Here are tips to get sexy abs :
10 Ways to Get Great Abs if You Are a Girls
Sit and walk straight: Poor posture of the body will only make you look fat. Tighten your abdominal muscles and go straight.
2. Give from fast food : If you want to have sexy abs then forgets about the fast – food completely. Back to healthy homemade food instead.
3.Work the whole body : Doing crunches alone will not help. Development of strength around your core. Do not overdo it , to observe high quality exercise daily. Add to your cardio workout.
4.Do not skip meals : If you think that starving yourself , you get ABS, you’re wrong. Eat healthy foods and the right to add a lot of protein in your diet.
6.Crunches using ball : Crunch also effective in getting sexy abs. For best results, use an exercise ball doing crunches . Sit on the ball , put your hands behind head and feet on the floor and do crunches .
8.Reverse fly: Stand on the machine stand with straight knees , bend your waist back . Repeat this process five times . Works great for core strength .
9.Bend your waist : Stand straight first then bend your waist and touch left toe finger of the right hand and vice versa. This is a fun activity and great for ABS works .