Want to get glowing skin without the use of potentially dangerous products? Read these tips and learn how to make your skin beautiful naturally.
How to Get Glowing Skin
Your skin is a mirror of your inner state. It reflects the overall health of your body, and your energy levels. If your body suffers and your immune system is weak, your skin often reacts to it, losing its natural shine and become inflamed, matte, red, itchy, patchy, flaky, or lifeless. Some of the main causes of these problems to the skin are stress, intestinal and liver problems and poor digestion.
You know very well that the skin is one of the most delicate tissues of the human body, and that it may lose its luster for a long time, due to aging, as well as for many other internal and external factors. That is why we must never stop defending it against all forms of prejudice and harmful effects.
The following are some of the basic rules for maintaining your overall well-being and get glowing skin naturally.
What we eat greatly affects our skin condition. If you have persistent skin problems and disorders, first of all you have to cure it from the inside, with the help of some skin with valuable nutrients, such as vitamins A, B, C, D, E, and minerals such as calcium, potassium, iron, magnesium, , phosphorus, copper and silicon, it is easy to find in various products.
Absolutely reduce fat, meat, pork sausages and salami consumption, and do not exaggerate with alcohol, margarine, vinegar and meat oily fish. Most of these products can cause intestinal fermentation, which can affect the health of your skin. To restore the intestinal flora, consume more yogurt (probiotics) and fiber.
You probably know that our skin is usually slightly acidic, but excessive amounts of fat dairy products, refined white sugar, flour, meat and meat fat can cause the pH level to rise, causing a variety of skin eruptions. Balance your diet by introducing more spinach, cucumbers, broccoli, lemon, and radish. And do not forget that the acid-forming foods should not be confused with foods that are rich in organic acids, such as apples and citrus fruits that are good for cleansing your system and restore the balance of your skin.
Maintain adequate levels of vitamin A – it is very important to the health and well-being of your skin. Foods high in vitamin A, you should eat regularly, carrots, tomatoes, eggs, spinach, dandelion, green beans and mango.
Water and herbal teas
It moisturizes the skin from within. Drink as much water as you can and combine it with a cleansing herbal blends, and antioxidants such as green tea. And do not forget to drink a glass of water every morning on an empty stomach. It will keep your bowels healthy and benefit your skin.
Sleep at least 7 am for the night. While you sleep, your body produces melatonin, which is a powerful antioxidant. Melatonin also called “dark hormone”, as it is only released at night or in the dark. This is the reason why it is very important to maintain a healthy and normal sleep-wake rhythm, in order to maintain your skin’s natural tone and radiance. The more we sleep, the younger, we’re watching!
Natural Skin Care
One of the most important things to remember is to regularly cleanse your face and remove all traces of make-up and smog accumulated during the day. Beautiful natural make-up remover is coconut oil – it’s not very thick, and it is easily absorbed into the skin. It also contains lauric acid, which is deeply moisturizes and repairs damaged skin tissue.
Moisturize and rejuvenate the skin with sesame oil (rich in vitamin E, C and A), Argan oil (used for centuries Moroccan women to nourish and restore the skin) and Rosa Mosqueta Oil (great for reducing wrinkles).
Exfoliates the skin once a week, using natural scrubs made with ingredients such as honey, sugar, lemon, cocoa powder, cereal flour or coconut. Properly removing dead skin cells, you will allow better absorption of nutritional ingredients other natural materials.
Sun is necessary for your skin, but do not exaggerate with it! In fact, only 10 minutes of unfiltered sunlight is more than enough to ensure that the amount of vitamin D, which your body needs. Prolonged exposure to UV rays can be very dangerous and increases the risk of skin cancer, as well as contribute to the formation of free radicals responsible for skin aging.