Have a great event, a bloated stomach and only a week to get that belly as flat as possible.
How To Get Flat Tummy
You can do this with the advice we give you here. You’ll be so happy, you may want to stick with them once a week with a boost.
Eat more often. Instead of three large meals that can fill your belly and taxing your digestive system, eating small, frequent meals or snacks. Eat meals about two to three hours away; it’ll take less space in the stomach, causing slower growth, maintain your metabolism and keep you feeling full.
Reduce intake of foods rich in fiber. Many foods high in fiber – broccoli, beans, Brussels sprouts, cauliflower – cause gas and bloating. Eliminate from your diet for this week. When the week is over, gradually add back one at a time. You may find that some stomach upset than others, and you can adjust your diet accordingly to get your fiber and keep your flat stomach.
Fight the gas-producing foods using Beano, which contains an enzyme that helps break down complex sugars found in beans and cruciferous vegetables, so they can be digested more easily.
Adjust your servings of fruits and vegetables. How To Get Flat Tummy,While raw vegetables and fruits are excellent choices for overall health, causing the stomach to stretch, so it is best eaten in smaller portions spread throughout the day.
Check if a lactose intolerance. If dairy products cause uncomfortable gas and bloating, you may have trouble digesting lactose, the sugar found in dairy products. Try to eat foods low in lactose, such as yogurt, eat only small amounts of milk products at a time and eat them with other foods. You can also buy lactose-free products or take a digestive aid such as Lactaid to help break down lactose in the digestive tract.
Choose foods rich in potassium. Eat foods high in potassium, including avocado, mini bananas, papaya, mango, melon and nonfat yogurt (made without artificial sweeteners). Potassium is a natural diuretic, which will help reduce fluid retention and swelling,How To Get Flat Tummy.