When something sounds too good to be true, it usually is. But I think I’ve found an exception: a simple workout that gives you the same benefits as a career fitness one hour, four minutes. And no, this is not a dodgy late-night infomercial. It’s called Tabata protocol is a type of interval training high intensity, named after Dr. Izumi Tabata, who developed it in 1996.
Burn Fat Fast
Tabata intervals of high intensity explosions involving exercise for 20 seconds followed by 10 seconds of rest. Follow these consecutively for four to 10 minutes.
Choose one of the exercises on the photo and perform as many repetitions as you can in 20 seconds. The higher your intensity, the better your results will be. Rest for 10 seconds before going back. Perform eight rounds in total (four minutes). Try to keep your representatives increasingly consistent. Perform a five-minute warm-up before the exercise and a short cooling to finish.
This form of Tabata training uses more than one year. Perform as many repetitions as you can from an exercise for 20 seconds, rest for 10 seconds and then move on to the next exercise for 20 seconds. Continue in this manner through four exercises. Try a total of five rounds of circuits 10 minutes.
Most rowing machines allowed to enter intervals in the computer, so you can do all the timing to you. To begin, slide the seat most of the way, lean slightly forward with the torso forward and achieve fully with arms. Drive back hard with his legs before pulling back with the torso and finally throwing her arms. Keep your long, smooth stroke.
Lie on your back with your knees bent 90 degrees and feet flat on the floor. Place your fingers on the sides of their temples, contract your abs and sit with control exhale. Stop just under upright and then lower. Do not rest on the floor between repetitions. Your lower back should touch down slightly before its next phase.
Squat on the floor and place your hands on the ground right in front of your toes. On his hands, feet jump far enough behind you so that as the earth, your body is in a position to push type perfectly straight. Do not allow your hips to sag to the ground as the earth. Finally, jumping legs back in the hands and standing direction.
Stand facing a chair or bench with your feet shoulder-width apart. Bend your knees and lightly touch the back of the chair, keeping a steady pace without pause phase up or down. Center your weight through your heels and keep your gaze at a point directly in front of you.
As the land gently on her feet jumping and keep your arm movements to a minimum. You can use any technique jumps you want, as long as you can jump quickly and get through as many reps as you can in each interval. About 50 representatives is a good number.