Looking Nigeria diet plan to lose weight in a week without exercise such as weight gain is a serious disease that leads to some other diseases quickly. People who suffer from these diseases face many problems in the daily routine of life and just want to get rid of this problem. The main causes that lead to increase the level of body are mentioned below.
Lose Weight Without Exercising
People Medium Gain high body weight due to these reasons:
High level of calories in food.
Irregular energy level.
Lack of sleep.
During pregnancy in women.
Are you also experiencing this problem and want to get rid of this problem? Therefore, you can do this to prevent and control the causes described above. The best methods, routines and diet plans through Nigerian diet plans to get rid of high body weight is clearly discuss this site for you that you can easily examine and request removal of weight gain at the household level without exercise heavy. All these diet plans in which food include Nigeria or recopies described in this article are suggested by the experts. Let start the diet plan Sunday.
Nigeria diet plan to lose weight in a week without exercise
Sunday diet plan:
On Sunday morning take your breakfast consists of boiled green bananas.
At the time of lunch eat a fresh piece of fish with vegetable soup.
You can take your dinner two pieces cooked piece of chicken.
Monday diet plan:
Monday will have breakfast a boiled egg with an apple.
During lunch to eat fried chicken salad.
At dinner take fish soup with an apple.
Tuesday diet plan:
On Tuesday frosted breakfast eat two apples and drink plenty of water.
At lunch eat a cup of beans with chicken pieces.
During dinner drink fish pepper soup.
Wednesday ate breakfast consisting of a boiled egg, with a boiled potato.
At lunch Moi Moi should eat at least one envelope.
You should eat during His dinner with potatoes or salad.
Thursday diet plan:
Thursday breakfast should consist of cucumber mail along with two or three popes cherry.
At lunch, take the pepper chicken soup.
Fried piece of fish with a bowl of vegetable soup will be your dinner on Thursday.
Friday diet plan:
Take a boiled egg with green bananas.
Meat pepper soup with an apple is your lunch.
At dinner eat a piece of fish with salad.
Saturday diet plan:
Saturday eat vegetable salad at breakfast.
At lunch take chicken soup with vegetables.
Eat dinner His, along with an apple.
Sunday diet plan:
On Sunday take vegetable salad at breakfast.
At lunch you should eat 5 or 6 tablespoons rice stew.
At dinner eat any light food with an apple.
This is the whole plan on the Nigerian diet to lose weight in a week without exercise, so try if you want to lose weight in a few days.
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- how to lose weight fast without exercise