Eye care is a necessary part of our lives so we should pay special attention to our ideal vision. Low vision in the early stages of each life depends on contact lenses for good vision.If you can take care of the eye sights you do not need to contact lenses. Following are tips on eye care.
1. First of all, we need to make the perfect diet contained on vitamins E, C, A and calcium.
2. We should have to choose dairy products, tomatoes, green vegetables and citrus fruits in our daily diet.
3. Fresh fruit, sliced cucumbers and carrots should be used in intervals office food.
4. Wash your eyes with clean water for the working conditions because the water keeps our eyes fresh.
5. Smoking is very harmful to our eyes so as to prevent smoking.
6. Stay away our eyes from the harmful rays of the sun.
7. At least 6 to 8 hours sleeping is essential for our eyes because the eye muscles need proper relaxation.
8. Rub your palms and apply to the tired eyes, because the heat palm rest our tired eyes.
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