Did you know that Cornell University study showed that 98 percent of women have cellulite even in the mildest form. What is also interesting is that the amount of cellulite has nothing to do with the excess pounds, because it has completely skinny girls. Especially on the buttocks, cellulite is a problem almost every girls
There is a misconception that it is not possible to get rid of it, which is why many of us opt for a proven way – just do not look the part of the body and pretend that it does! And that’s ok, but if you decide that this time though “direct” their feet, know that this is possible. However, with hard work and effort – but, you know that beauty is pain.
What it means hard work that regular exercise, and 3 to 4 times a week with the regulation of feeding.
For what’s worth a try? Although there are many theories about the cause of cellulite, on one thing there is no dispute: Cellulite is fat. So as long as you’re skinny, when under your skin begins to accumulate fat, it is after a period of time becomes visible. In most women, cellulite first becomes visible on the buttocks and the back part of the thigh. However, fat is deposited in other parts of the body and when sedimented so that they become visible, it is cellulite.
To help in the fight against cellulite, we have prepared a few exercises that are crucial for the perfect body, especially the buttocks and thighs.
First Raise one leg
First lie on your back and bend his left knee and straighten your right leg. Your right leg should be level with the bent left leg. Pull in your stomach, spread his arms and try as much as possible to get through in this position.
Then the position of the previous exercise, tighten buttocks and lift your hips as much as you can until your body forms a straight line from shoulders to feet. Left foot all the time should remain bent. Then take a break for two seconds, hold pinched and stomach and buttocks, and then reboot your hips.
The important thing about this exercise is that the torso and hips are lifting, as a whole, because in this way up working muscles buttocks. Then do this same exercise, but with the other leg raised.
If you find this exercise too hard make it easy for yourself by going to raise your hips and torso while you both legs bowed and bent at the knees.
And if you do this exercise might be too easy, otežajte yourself so that you will do the same movements while your hands are crossed over the breast, instead of being placed on the floor.
First take one weight training and hands down straight to the body. Do pribijati hands to the body, but keep them at a small distance. Your palms should be facing one to another, that is, facing toward the body.
In the second part of this exercise, step out right foot and lower your body until your left knee is not at a right angle, and his left knee is not at a few millimeters from the floor. Then return to the starting position opposing left heel on the floor. Repeat the exercise several times, and then following through with the other leg.
If you do this exercise is too difficult, you have completed the free weights.
The first part of the exercise is similar as in the previous one. Take the weights for exercise and extend your arms alongside the body. Then stand in front of the steps, which should be about the height of your knees and lift your left foot on him.
Resist the fifth left leg so while your body is completely correct and you will not be standing on one leg on a step Individual. Then go back until your right leg is completely touch the floor. Have completed this exercise a few times, and then as many times repeat the exercise only with the right foot.
If you find this exercise too difficult at the beginning of the work without weights.
Here’s how you can do this exercise in another way. Stand sideways next stepper, so your right leg next to the stepper. With his left foot on the stepper and stop resisting the fifth left leg lift your body.
4th The best exercise for the glutes
Take a pair of weightlifting exercise, arms stretched out and down in front of the thigh, and the palms facing towards you. Slightly put his knees, and head down so that your hands are in the knee just above the foot. Raise your head and neck hold corrected. The torso should be almost parallel to the floor. Hold for a few seconds, then slowly return to the starting position.
If you want to make this exercise a little harder, do everything the same, but only on one leg and repeat the exercise several times, then change legs.