Score 20 eating plans that were evaluated in 7 different categories, including – short-term weight loss, long term weight loss, it is easy to stick or not, the safety and nutritional value. The U.S. government has approved – DASH diet took the first place in this list. Read on if you want to know more about these diets, and there are plans out there, perhaps, something that may work fine for you!
Diets For Quick Weight Loss
Methodology behind the rating
Ask anyone who has tried the diet, and they will tell you how easy pounds come off, and then came again. Most of these diets that they called fad diets that were most likely not nutritionally sound at all. Promises a lot, how to eat what you want and watch the pounds melt away and such.
According to the Health News Editor Lindsay Lyon “The purpose of a rating is the best diets to help consumers find authoritative guidance on a healthy diet that will work for them for a long time.”
News of team spent six months of the study diets, mining medical journals, government reports and other sources. An in-depth profile of then drawn up for every diet that explains how it works, whether its claims add up or do not answer, and what risks it may create, as well as a look at life on a diet, and not just read about it.
A carefully selected panel of 22 experts in diet, nutrition and specialists in diabetes and heart disease rated each diet from 1 to 5 in seven categories.
The best overall diets
Diet DASH – Given all the stars for its nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart health.
The Mediterranean diet – healthy diet overall, with an emphasis on fruits, vegetables, olive oil, fish, and other healthy foods.
Weight Watchers Diet – Weight Watchers has surpassed all other diets for rating both short and long-term weight loss.
Jenny Craig diet – what the experts liked the most about this diet, weight loss, among other aspects of the program was the importance of emotional support from their weekly one-on-one counseling sessions.
Best Diet Diabetes
DASH diet – Dietary Approaches to Stop Hypertension, or dash, pushed several other diets because of its emphasis on whole grains, fruits, and vegetables that meet the requirements of physicians.
Diet Mayo Clinic – Mayo Clinic Diet gnaws guidelines and fitness advice Coaching focuses on a diet to develop healthy, lasting habits around which they choose foods to eat and which to avoid.
Best Commercial Diet Plans
Weight Watchers diet, diet Jenny Craig, Slim-Fast diet, Nutrisystem Diet and the South Beach diet to make the top 5 list in the category of best commercial diet plan.