Why can not I lose weight? “What I hear over and over again from my clients . Perhaps, like them, you’ve tried every diet under the sun, but no matter what you do the weight just will not move , though hardly eats anything and spending hours sweating in the the gym. problem is that calorie restriction and most aerobic exercise not only promotes weight loss in most people.
we had more than 40 years, ” low fat diet ” companies , and more recently ” eat less and move more ” … the thing is, as a nation, we are not losing weight, but putting it on ! More than 60 % of the UK are now overweight or obese .
In this blog, I ‘m going to give you 5 research -based weight-loss secrets that are proving to be very successful in my new weight loss group . Very often I see clients who want a more regular support and asked me to start a weight loss support group.
I’ve already started my first band , and two months later they see great success in many pounds and inches lost so far. By popular demand , I’m starting a new group of weight loss on Thursday, June 20 at 5:15 pm – 6:45 pm , with the PAU on the third Thursday of each month. There are only 7 seats left – to order please contact reception today . To learn more about weight loss group , please click here .5 Simple tips for weight loss
Turn protein with every meal : Protein breaking much slower than carbohydrates and helps keep blood sugar balance. This is vital to prevent the fall in blood sugar levels throughout the day, which can leave you craving all the wrong foods. Proteins also has a thermogenic effect in the body , helping to stoke your metabolism. Include a portion of protein with every meal and snack: this includes turkey breast , chicken breast , eggs , cottage cheese , fish , seafood, low-fat cream cheese , beans and legumes.
Eat consciously ! You can have huge portions of food without even realizing it, especially if you drink alcohol before a meal . If you eat unconsiously, it’s not surprising that you’re left wondering , “Why can not I lose weight?” Put a big sign up near where you eat, that says, ” is a consciously ” and focus on what is on your plate and how much you eat. Do not eat in front of TV and try to chew each mouthful at least 20 times. Also, put your knife and fork at least three times during the meal. Thus, you are likely to listen to your signals fullness and recognize when you’ve had enough .
Avoid refined carbohydrates and sugar: Foods that contain high amounts of sugar or refined carbohydrates such as white bread , white pasta , white rice , cakes , biscuits and sweets , broken down by your body very quickly. Sugar jumps into the bloodstream , causing a peak in the level of blood sugar. If your blood sugar levels rise too quickly the body compensates by producing too much insulin . This hormone contributes to the accumulation of fat (not great for weight loss !) , And if too much comes out, you’ll probably end up with low blood sugar levels , making you more likely craves the wrong foods to compensate. Also be aware of sweet fruits, such as bananas , grapes and dried fruit. Replace quickly releasing products with whole grains , legumes , vegetables, and less sweet fruits such as pears , apples , citrus fruits and berries.
Fill in the AE -starchy vegetables and salad : The goal to fill 50 % of your plate with non-starchy vegetables and salad , such as broccoli , green beans , cabbage , spinach , tomatoes , cucumbers , lettuce and radishes . If you do not usually eat a lot of vegetables , increase them slowly so that your bowel does not over react.
Make the right kind of exercise : We have learned that making the right kind of exercise is vital for burning fat. Too many of us work out in the ” moderate ” group, while the success of weight loss you need to either take short intervals of high intensity exercise or longer intervals of lower intensity fat-burning exercises . In conjunction with this , the weight and resistance of muscles to help increase lean muscle mass, which keeps you burning calories longer.
Diet Green Vegetables : You can add green plant foods in your daily diet. Green leafy vegetables are lower in calories and high in nutrients and minerals.
Protein and fiber: Your diet should be rich in protein and fiber . They help make you feel fuller longer and give you more energy .
Healthy Fats: Healthy fat is part of a healthy diet. Healthy fat foods like almonds , olive oil , omega -3 fatty acids and avocado.
Rest:Couples plays an important role in weight management. Sleep is a physical and mental state of rest, to sleep eight hours a day.