You are always struggling to lose weight , only to fail miserably , or end up even harder than before? Perhaps you ‘re on a diet for a special occasion , recently had a baby , or you never had to worry about weight loss, until you have reached middle age.
Have you asked yourself how to lose weight fast?
If you do not find the right answer , you can always discuss it here ! There are many ways to lose weight. But basically, any diet that creates a calorie deficit can work. So , in theory, all we have to do is eat less, exercise more , and all those extra pounds disappear.
But sincerely and practically , there is no quick fix to anything. If you were worried about shedding off those pounds for an upcoming wedding or slide into your prom dress again, you have to work smart . Fast way to lose weight is clearly linked fine balance between food and physical activity.
Your body uses food for energy . It stores excess energy in the form of fat. This means that if you eat more food than your body needs for daily activities and cell maintenance, you ‘ll gain weight .
To lose weight, you need to get your body to use up these stores of fat . The most effective way to do this is as follows :
- Reduce the number of calories
- Increase your level of physical activity.
This is why experts talk about weight loss in terms of diet and exercise.Your weight loss plan will not only include a strict diet regime or low food, but you also have to engage in a serious physical activity (exercise)
If you are following a temporary diet plan your weight will shed off for the time being , but may come back again. You have to get rid of your strange eating habits and life and the search for an opportunity to get better , that it is desirable flat stomach. Rather, it is a lifestyle change for life, so you can keep looking all the time for a long time .
So, what is the plan?
You can start by making small changes in your diet and activity levels and immediately start burning more calories than you eat. If you can find a way to burn an extra 200 to 500 calories each day , and with exercise and diet , you’re on your way to lose weight fast.
To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly do not want to try to burn 3500 calories in one day.However, taking it step by step, you can determine what you need to do each day to burn or cut out those extra calories . Below is a step -by-step process begins.
Easy Weight Loss Tips 5
1: Ask your BMR ( basal metabolic rate ) . Your BMR is the minimum number of calories your body needs to maintain vital functions, such as breathing, digestion and keep your brain , heart and lungs are working . This is the minimum number of calories you should eat each day.
2: Calculate the activity level. For a week or so, to keep the activity log and use a calorie calculator to figure out how many calories you burn while sitting , standing , exercise, weight lifting , etc. during the day. Keep track of your calorie intake , use a food journal to write down what you eat and drink every day.
Let’s say your BMR is 1500 calories and you burn 900 calories with regular exercise , walking and doing household chores . To maintain your weight , you should eat 2400 calories (1500 + 900 = 2400) . However, after keeping a food journal , you find that you are eating 2650 calories each day. By eating 250 more calories than your body needs , you gain about a pound every 2-3 weeks . It’s easy to gain weight without even knowing it , it’s also easy to lose weight, even if the process can be slow.
3: Choose what to eat ?
The key is finding a product that will help you in your weight loss just have things as close to their natural state as possible. Foods such as fruits , vegetables, meats, nuts , and various other minimally processed foods retain all the vitamins and nutrients that help maintain the health of the body, and you lose weight.
4: Exercise regularly.
Exercise is an important weight loss tool , but how much you need varies from person to person. The guidelines recommend at least 250 minutes per week, which comes out to about 50 minutes , 5 days a week. If you are a beginner , start small , for example, with 3 days of cardio for 15-30 minutes , gradually adding time each week to give your body time to adapt. Find out more about getting in shape and getting started with exercise.
5.Forget about the development
If the word “exercise” inspires you to creative avoidance , then avoid it. Maybe the trick to enjoying a workout may be , will never call it development .
“There’s some truth to that , ” Grotto says WebMD, and once you begin your mission – nya -IT- exercise plan , Grotto says you ‘ll discover “the way good health feels knocks were the obstacles that hinder you in the implementation of the first turn. ”
So burn calories and activate muscles poverty , cycling , skiing, grass , making snow angels , hiking , washing machines, playing frisbee , chasing the dog around the yard, or even enjoying great sex .