Kapalbhati pranayama is very effective in curing stomach disorder, obesity, digestive disorder and many stomach related problems. Those trying to lose weight can practice regularly and see results Kapalbhati 100%. we will see the benefits and how to do kapalbhati Pranayama.
Weight Loss & Flat Stomach
Steps to Kapalbhati Pranayama
1.Sit on the flat floor and bend your legs. keep your spine straight and close your eyes.
2.Keep the right palm on the right knee and the left palm on your left knee.
3.Now take a deep breath and exhale with all your strength to your stomach go deep inside.
4.It is wheezing when you exhale try to think their problems are coming out of his nose.
5.Do not stress if inhaled. The inhalation should not involve any effort. Inhalation is done automatically after each 6.exhalation.
7.Repeat for five minutes and take a break. You can increase the time for 15-30 minutes.
8.You do not practice very quickly. Practice speed should be medium.
Kapalbhati benefits of Pranayama.
1.The function of the lungs and other respiratory system is improved.
2.Improves the function of the reproductive system. Cure erectile dysfunction naturally.
3.Improves function of the pancreas. It helps naturally produce the hormone insulin.
4.Removes toxins from the body and helps cleanse the internal system.
5.Calms the mind and achieve stability in mind.
6.Very effective in weight loss.
7.Cure breast cancer.
8.Helpful in reducing weight (belly fat).
9.It keeps depression away and brings positive thoughts.
10.Helpful in curing respiratory diseases such as asthma, allergies, and sinus.
11.Cure for constipation, heartburn, diabetes, asthma and all kinds of respiratory problems, breasts and even hair loss.
12.Cure kidney and more problems down the high level of creatinine.
13.Improve kidney function.
1.Those are heart patients must do it slowly while exhaling. You can do pranayama kapalbhati in the morning or 2.evening both in time, but keep in mind that you should do it on an empty stomach.
3.Pregnant women should not do this.
4.High blood pressure patient should practice kapalbhati at a slow pace. Exhalations means 3 for every 5 seconds 5.and the strength of exhalation should be reduced.
6.Pranayama practice in the supervision of a skilled yoga teacher after informing about your overall health.
7.The women, feel comfortable practicing pranayama during periods can go ahead otherwise avoid.
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