Anchorman is certainly better to reality – show Hills, Audrina Petrizh grew up in California, so she always remembers her sexy body up the beach. With regular training and some diet tips, you can show off your bikini body , using their secrets.
28 – year-old Audrina Petrizh lean some , perfect for others, but no one can deny that it takes a lot of work to keep your body in such great shape. Reality TV star , even diet when on vacation , to keep her sexy body beach.
Audrina Petrizh diet
“My favorite quick and healthy eating advice would be to always have an apple with you , because I learned to eat one apple is equivalent to a cup of coffee ” to explain Audrina Shape.com.
As a former junk food junkie , reality TV star does not impose very strict rules , but she knows the importance of good management of : “I order what I want when I go out , but I do not eat it all .”
After Audrina Petrizh diet and workout plan can be difficult, since even the beauty admits her healthy shakes sometimes gross. If you want to get Audrina Petrizh thin, prepare to drink juices, like the one that she showed on Twitter, on holiday. Mixing of pineapple , mango , strawberry , peach , coconut, cabbage , fish oil , yogurt and water in a blender will help you fully healthy drinks, although the taste may not be for everyone.
Going to the gym 5-6 days a week, especially in the morning, even if you do not want to seem to be the secret of Audrina Petrizh diet and exercise combo that helps her maintain her bikini body in perfect shape.
Her trainer , Jarett DelBene, shared a few tips on its high-intensity workouts done every 2 or 3 times a week. The key to burning a lot of calories starts with shadow ( kicking and punching bag ) for 3 minutes straight , or jumping rope for the same time . Repeat 1 minute between each set of high-intensity exercise .
Raises Cat ( thigh lifting up the position of the board ), a compound crunches ( crunches , which also include the expansion of feet into the ear at 45 degrees) and the displacement of the bridge (lying on your back and pushing the hip with one leg extended upwards ) are just a few of the most important basic Audrina Petrizh exercise diet and exercise plan .
Stay on the ground , putting pictures on your refrigerator door and a mirror in the bathroom , like Audrina Petrizh and her diet and fitness plan will be easier to follow.Weight Loss Tips