Belly fat , also known as visceral fat that accumulates around the midsection , is a serious problem for many. Not only that belly fat make your figure unattractive , it also increases your risk of high blood pressure, diabetes and fatty liver disease .
Many people try to diet to lose belly fat , but it is not an optimal solution . The ideal way to get rid of belly fat is to choose your foods wisely and do some exercise every day .
Knowing what to include in your diet is half the battle , the other half is doing exercises every day that suit your body type . Some foods actually help reduce stubborn belly fat and you will be well on your way to enjoying a slimmer physique.
1.Eat In The Magic Hour
It is considered by many nutrition experts and well-being that the time between 3:00 and 4 pm is the magic hour . This is the perfect time for you to eat a diet rich in proteins . You can think of a small piece of chewed low-fat cheese , or protein bar or some almonds with an organic apple. Make sure you eat a snack of protein each day.
• This snack will help in increasing your metabolism and balance blood sugar .
• This will help to reduce the level of insulin, which in turn reduce the fat stored in the abdomen.
• Make sure you eat every 3 to 4 hours to keep blood sugar levels .
2. Exercise Ball
Doing exchange Exercise ball three or four times a week will help you maintain a flat stomach for life. This should be coupled with the right and nutritious diet.
• Lay on your back and put your hands over your head. The legs should be straight.
• Seize gravity exercise ball and keep his hands above his head .
• Now slowly move the ball to his chest , and during this process, put your feet up to meet the ball and place it between your ankles.
• Now bring the ball to the floor , arms and legs should be straight overhead.
• Repeat this exercise 10 to 12 times a day .
3. Controlled Eat Food
One of the best ways to enjoy a flat stomach is to eat a controlled and a la carte dishes that are rich in whole grain foods and monounsaturated fats . Eat plenty of whole grains are the ideal solution to lose more fat in the abdominal cavity.
• Add brown rice, barley, oats , movies, whole wheat bread and kamut in your daily diet will help you to easily lower belly fat .
• It is also ideal for you to include foods rich in monounsaturated fats , like peanut butter , avocado , olive oil , olives , nuts and dairy products in your daily diet to reduce belly fat.
4. Cardio exercises with boxing
It is ideal for you to do cardio exercise four to five times a week to maintain your body weight. Adding boxing punches with your cardio exercise is a sure shot way to crunch your abs and lose belly fat fast.
• Box with cardio exercise will help you burn more calories from the stomach.
• You need to add one or two pounds of weight hands and stamping do exercises to really work on your core and strengthen it .
• Twisting the trunk and threw some punches every day for 15 minutes during your 30 to 45 minutes of cardio workout will flatten your tummy effectively.
5 .Reduce blood sugar as much as possible
If you want to keep the size zero figure belly , then you need to completely reduce the consumption of sugar. Make sure you eat as low as zero grams of sugar , as it is possible to reduce belly fat easily . This will help you keep your insulin levels low .
• Make sure that you keep your insulin levels low at all times, completely avoiding the consumption of sugar .
• It will help you to increase glucagon which is a hormone that helps to keep a flat stomach .