Unfortunately, most of us find it much easier to get motivated than to stay that way . Just as the New Year’s Resolutions , which often turn out to be on the sidelines until March ever comes , we sometimes see it as a good idea, or even necessary , but then they start to lose interest in the future. This can occur for many different reasons.
5 Great Ways To Motivate Yourself To Exercise
This may be because we are bored with something that is not “new” or ” fun.” Or it might be because something is more difficult than we expected. Sometimes, we just happened to be in the face of too many priorities for one thing , and something has to give . The truth, however , as we painfully honest with myself that when we begin to feel unmotivated about something , it’s usually because we have not considered the fact that initially led us .
Memories that can sometimes disappear after our initial enthusiasm and conviction erased . This problem is not new, and it is typical not only for fitness enthusiasts .
It’s been around for as long as a person and there is no sign of disappearing any time soon. However, since the motivation of all our minds, we may be able to find a way to keep the mind from the loss of interest in things that are important to us. Of course, if you have enough willpower , you can force yourself to do something, even without motivation.
But it can be much more enjoyable if we feel motivated – we do what we want to do. In addition, as long as we’re being honest with ourselves … Many of us do not have a ton of willpower. So here are some guidelines to maintain the motivation to be alive , not only in your fitness efforts , but in any case. For this example , although we believe that the goal is fitness – oriented ( big surprise , right?) .
Top 5 Ways to Motivate Yourself to Exercise and Keep the Motivation Alive
1. Set a goal
You are not going to achieve what you do not go, and not having a specific goal , success will always be out of your reach . I do not mean vague goals like ” get in shape ” or ” lose fat ” – those are too vague to be effective targets. ” 9 inches Add to my chest ” or ” get up to 5 % fat,” yet , specific enough to be able to measure your progress and know if you hit the target .
2. Break your goals down
If you set a goal to reduce from 12% to 4% body fat , you may find that it will be much easier to stay motivated , setting a 1% reduction target for the week . It is measurable and will be much less confused after many weeks have passed and you still have not hit that mega – goals . If you need to lose 100 pounds of fat , which makes a lousy target. But if you set out to lose 8 pounds each week until you have lost a total of 100 pounds, it’s not so scary. Week after week without seeing your goal getting noticeably closer can be quite daunting. Remember that you are trying to keep your mind happy about this .
3. Tracking progress
Logging exercise is extremely important. So you can see your progress . Do not underestimate the impact of seeing in your journal as you have done, if you hit a plateau or a momentary setback. Tracking progress will also help you identify the stumbling blocks . Fitness – the coach and psychotherapist Dr. Michael Gerrish said: ” Monitoring progress will help you determine when and how to make changes over time. This will also give you tips on where you might be sabotaging your success . ” Not just to keep a diary or … it regularly and to take lots of notes. A few weeks later, you will not remember how you felt – write it down. This can come in handy.
4.Be a great
Do not try to be perfect, just great! If you set ambitious goals for yourself, you are bound to miss a milestone from time to time – it’s to be expected. The key is to keep plugging away until you reach the goal you have set for ourselves. If it takes 12 weeks instead of 10 , big deal ! The thing is , you have made it! Do not let little hiccups get you down … they are part of the process.
5. Take a break
Everyone needs to take a break once in a while – you will too. You need to keep some time aside to not be focused on your goal . Your body needs rest and so does your mind … and may be burned , so do not push yourself relentlessly . It is better to take a day off to rest than a month to recover from burnout. After the mind and the body is charged , you ‘ll be ready to get back at him with a new enthusiasm . closing speech These five principles can help you keep yourself motivated all of your exercise and fitness goals , especially if you have set some really ambitious goals. Use them to overcome the hundreds of little road bumps that can get in your way , and you ‘ll find yourself reaching your fitness goals more quickly and more easily. With that comes more confidence , which makes the next time easier.