Although advertising would have us believe otherwise , healthy , youthful skin can not be found in the bank quite yet. Of course, some topical products for skin care can give a temporary advantage, but the real sustainable results comes from within , from the healthy collagen.
Eventually collagen long fibrous protein that works with elastin and keratin to create soft connective tissue that holds together our skin can break down , resulting in fine lines , wrinkles, age spots , and even . The good news is you can increase the production of collagen naturally with the right supplements and foods.
Already at the end of our 20 – x , we can begin to see the signs of aging. Most often it is the development of fine lines around our eyes and laugh lines that we do not find anything funny. While aging is a natural part of our lives , what we eat can greatly affect the ways in which our body , especially our skin , will endure the process .
The standard American diet has been linked with a number of health problems – from weight problems of our country, to heart disease and even cancer. It can also make us look older than we really are , because they do not lack in key nutrients for the skin. But you can include collagen- boosting foods in your diet. Here are some we absolutely recommend:
1. Organic grass fed whey :
Not only is the protein found in organic serum is essential for healthy skin, but it is one of the most effective natural products to increase collagen production . Comparative study of other whey protein sources found it to be 20 percent more effective than casein and 38 percent more effective than soy. Organic whey product is not going to contain any fillers , chemical by-products , antibiotics and heavy metals in conventional whey proteins, which are harmful to your health and your skin.
2. Vitamin C:
Vitamin C acts as a glue in the body, but in a very good way. This causes the cells impervious to attacks, as free radicals , which can increase the signs of aging and disease let fester . Many fruits and vegetables rich in vitamin C, including citrus fruits ( oranges not only!) , Sweet peppers, dark leafy greens , berries and kiwi fruit . Good food based vitamin C can also have the same effect that includes healthy glowing , youthful skin .
3. Vitamin B -3:
niacin (B -3) strongly anti-inflammatory, and may help support the production of collagen in the skin. It also reduces the oiliness of the skin and improves the overall health of the skin tone and healing. You can find niacin in the rice bran , peanuts , sun-dried tomatoes , fish, chicken, or choose high-quality supplements.
4. L- Arginine :
This amino acid is critical in the synthesis of proteins, helps produce collagen and elastin in the skin. It can also help to compensate for damage to the skin and speed up the healing of wounds. Sesame and other seeds are great sources of L- arginine, like spirulina , seafood , spinach , lentils and whole grains.
5. Catechins :
Tea is not accustomed to good For – You categories and compounds found in white and green tea are some of the best friends to your skin. White tea protects the skin from enzymes which may be the breakdown of collagen and elastin. It also has a high level of phenolic acids , which can protect the tissue. Green tea is especially high in catechins that fight against skin-damaging free radical called superoxide .