Diet – Your diet plays a very important role in preserving the natural color of your hair. Eat foods rich in iron , vitamin A , B, and minerals. Foods high in zinc, iron and copper to help keep your hair healthy . Hair loss may be caused by zinc deficiency . Low amounts of copper in the body can reduce melanin . The sources of zinc are red meat , chicken and green vegetables. Beef, eggs , red meat , wheat and sunflower seeds are a good source of iron. Cashews , almonds , crabs , oysters and egg yolks are a good source of copper.
Eat dark green vegetables , yellow fruits , cauliflower , banana , tomato , cereals , kidney , liver , yogurt , yeast, wheat germ, etc.
Take the iron-rich foods like sunflower seeds , red meat , dried apricots , wheat , parsley , etc. .
You should eat foods rich in iodine, such as bananas , carrots , fish, etc.
Take foods rich in antioxidants to destroy free radicals that damage the hair cells . Avoid greasy , fried, fatty and spicy foods .
Eat foods rich in para-aminobenzoic acid (PABA), the kidneys , liver , yeast , whole grains , etc.
Minimize the intake of tea , coffee and alcohol. Take vitamin B12 and pantothenic acid (vitamin B5) supplements in your diet. Drink lots of water. quit Smoking
Below are some home remedies for the treatment of premature graying of hair naturally. Home remedies are very useful in the treatment of premature graying of hair effectively .
10 Natural Remedies for Gray Hair
1. Cook for a few Amla (Indian gooseberry ) pieces in coconut oil until they turn black . Apply this mixture on your hair to cure premature graying of hair naturally at home.
2. Grate the ginger, and mix it with a spoon of honey to eat this mixture every day to treat premature graying of hair naturally.
3. Massage coconut oil and lemon juice on the scalp to treat premature graying of hair naturally. Follow this home remedy for shiny and healthy hair naturally.
4. Massage butter milk on the scalp to treat premature graying of hair naturally at home. Follow these easy home remedy twice a week.
5. Boil curry leaves in coconut oil till the leaves turn black. Apply on the scalp and hair roots, as a tonic for hair loss and hair back hair pigmentation. Curry leaves contain a natural pigment to maintain the natural color of your hair. Curry leaves can be used with buttermilk or cheese to prevent occurrence of your hair gray.
6. Apply a mixture of 2 tablespoons of henna powder , 1 tablespoon of yogurt, 1 tablespoon of fenugreek paste , 3 tablespoons of coffee , 2 tablespoons basil leaves paste and 3 tablespoons of mint juice on your hair. Shampoo after 3 hours. Use this home remedy for the treatment of premature graying of hair regularly naturally at home.
7. Put the pumpkin ridge (Torai) in coconut oil for about 3-4 hours , and cook the mixture until it turns black . Massage your hair with this oil to cure premature graying of hair.
8. Take 1 tablespoon of salt in 1 cup of strong black tea without milk. Massage your hair with this water . Wash off after 1:00 . Follow this home remedy regularly for the treatment of premature graying of hair.
9. Onion juice is an extremely useful home remedy in the treatment of premature graying of hair and giving your hair a reddish tint . This treatment is very useful in the treatment of hair loss naturally at home.
10. Always use a mild herbal shampoo to wash hair.
Eleventh Apply 1 g of black pepper , and 1/2 cup of cottage cheese for the treatment of premature graying of hair. You can add lemon juice to this drug too.